If you have been struggling with, or have ever had neck, low back or shoulder pain, learn how mobility exercises for the thoracic spine could be a missing component of your pain management plan.
Thursday, June 29th, 6:00 PM at Fitnostics, 903 Pequot Trail, Stonington, CT 06378
May 23rd at 6:00 PM at White Gate Farm 84 Upper Pattagansett Rd, East Lyme, CT 06333.
This will be a monthly meeting and we will form breakout groups that can meet to discuss their progress towards goals and come together for activities. This session we will discuss how to make goals and review tools that are available to help us meet those goals.
May 19th 12:00pm
Ideas and tools for using your fitness band or smartwatch to track and improve your health and fitness with special guest Matt Wildman. Matt has years of experience using apps and technology to motivate himself and also to recover from life threatening illness and catastrophic injuries. He’ll be sharing what he’s learned while striving to be fitter, healthier, and happier.
Dr. Gwenn discusses the many health benefits of mushrooms and the active compounds found in culinary mushrooms as well as medicinal mushrooms.
Instructions for Viewing
Once you have purchased a workshop you will receive an email that will include a link to the workshop video and a link to any PDF handouts or related workshop materials. The sender will be: office@drgwennrosenberg.com
About
This recent workshop was recorded live for members. Non-members can pay to attend live workshops and purchase recorded workshop videos. Members can attend live workshops and view recorded videos anytime. To become a member click here.
Skin care needs change as we age. We will discuss ways to address thinning of the skin, wrinkles and varicose veins.
Once you have purchased a workshop you will receive an email that will include a link to the workshop video and a link to any PDF handouts or related workshop materials. The sender will be: office@drgwennrosenberg.com
This recent workshop was recorded live for members. Non-members can pay to attend live workshops and purchase recorded workshop videos. Members can attend live workshops and view recorded videos anytime. To become a member click here.
Learn how to step off of the rollercoaster of hormones and into a powerful new phase of your life with integrative medicine providers Gwenn Rosenberg, ND & Natalie Walters, NP
This workshop will cover how your body changes during peri-menopause and menopause and natural medicine strategies to care for yourself as your hormones shift. You will learn about things you can do to support your sleep, libido, skin, mood, weight, comfort with sex and memory and there will be ample opportunity for questions and discussion. You will leave with evidence-based information, a fresh perspective and a menopause goodie bag.
This event will be held at 154 Hempstead St, New London Space is limited so please scan the QR code or call New London Natural Health Center at 860-650-1030 to register. The registration fee is $88